That Popular Podcast

That Thing Messing Up Your Sleep…and Your Maybe Your Brain

Mitch Prinstein and Aaron Keck Season 1 Episode 7

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0:00 | 21:46

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Obesity, driving accidents, immunity, depression, grades, temper, brain growth – it’s all predicted by how much and how well you sleep!  But most of us are doing the exact wrong thing just before we fall asleep.